Nutritional Supplement Magnesium

At Fox West Medical Primary Care, we provide comprehensive care to ensure your overall health and well being. Doc Fox is dedicated to delivering personalized care and treatment plans to meet your specific needs. Supplements are a common discussion. They may lend themselves to improve health, they may have contradictory benefits, and they may be worthless draining your wallet of hard earned cash. doctor recommended supplements supplement magnesium

1-Magnesium Glycinate-Nightly 250mg. Caution for those with kidney disorders

2-Potassium Gluconate or Potassium Citrate-Nightly-Caution for those on spironolactone

3-Vitamin B Complex-M, W, F-take with food. 

4-Vitamin B12-Daily at around 2pm-sublingual

5-DHA Fish Oil-Daily

6-Astaxanthin-M,W, F

7-Vitamin D3 M, W, F 2,000iu

8-Athletic Nutrients-M, Th

9-Creatine 500mg daily

10-Vitamin K2-Daily

11-Ascorbic Acid (Vit C) 2,000mg twice a day

12-NAC-600mg once a day

If your body makes it, long term use is ill advised. 

1-The latest berry concoction with "the best antioxidant ORAC rating from the Amazon Jungle on auto-ship" won't hurt you, but will hurt your family budget.

2-Melatonin is another supplement that should only be used under certain circumstances. Deficiency is caused by other issues that need to be addressed. Supplementing regularly with this may have a long lasting effect on natural production. 

1-CoQ10-Patients on statins

2-Tumeric/Curcumin-Patients with high inflammatory markers

3-Zinc-Assists in acute viral infections. Taken at too high a dose for too long can leach copper from hemoglobin

4-Quercetin-In combo with Zinc to assist in acute viral infections

5-PreserVison®-for those with visual problems

6-Nattoknase-blood thinner

Purchase Supplements from FoxWest.net